In a world glued to screens, our eyes are paying the price. Digital Eye Strain (also known as Computer Vision Syndrome) affects millions. If you’re facing headaches, blurry vision, or dry eyes — these practical tips can save your sight.
1. Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds. It relaxes your eye muscles and prevents fatigue from constant focus.
2. Adjust Your Screen Brightness and Contrast
Too bright? Too dim? Both can strain your eyes.
- Match screen brightness to your room lighting
- Increase contrast to reduce eye stress while reading text
3. Blink More Often
We blink less while using screens. That causes dry eyes.
Pro Tip: Try conscious blinking every few minutes or use artificial tears if needed.
4. Use Blue Light Filters
Blue light disrupts sleep and contributes to eye strain.
- Enable Night Shift on iPhones or Night Light on Android and Windows
- Or use screen protectors with blue light filtering
5. Keep Your Screen at Eye Level
Place your screen so your eyes look slightly downward, not up or down too much. This reduces neck strain too.
6. Clean Your Screens Regularly
Smudges reduce clarity, causing your eyes to work harder. Clean with a microfiber cloth weekly.
7. Get Regular Eye Checkups
Even if your vision seems fine, annual eye exams help detect early signs of strain or other issues.
Final Words
Eye strain is real, but avoidable. These 7 tips are easy to implement and will make screen time healthier for your eyes.