Not all weight loss advice sounds “normal” — but science says these strange habits can help you shed pounds faster than you think. Ready to flip your routine? Let’s go!
1. Eat in Front of a Mirror
Studies show that watching yourself eat reduces calorie intake by 22%! It keeps you mindful of your portions.
2. Smell Peppermint Before Meals
Sniffing peppermint can suppress appetite and reduce cravings. A surprising trick with real results.
3. Use a Blue Plate
Research found people eat less from blue plates because the color is psychologically unappetizing.
4. Take Photos of Your Meals
Keeping a visual food journal makes you more conscious of what you’re eating and encourages healthier choices.
5. Chew Each Bite 32 Times
Slower eating gives your brain time to register fullness, reducing overeating.
6. Sleep in a Cool Room (65°F)
Your body burns more calories regulating heat at night. Brown fat gets activated — which torches calories!
7. Eat Dessert First
Yes, seriously. Research shows eating a small dessert before meals can help with portion control for the rest of the meal.
8. Switch Hands While Eating
If you’re right-handed, eat with your left. This slows down your pace and helps prevent overeating.
9. Watch Yourself Dance for 10 Minutes Daily
It not only burns calories but also builds body confidence, keeping you more motivated on your fitness journey.
10. Drink Water From a Wine Glass
You’re more likely to sip slowly and savor your drink — resulting in better hydration and less snacking.
Final Tip
Weight loss isn’t just about what you eat. How you eat and what habits you build around it can have a huge impact.
